Hello, Week 4 of training. Although I am only getting around to posting this today, I have been pretty good keeping up with my training runs. School ended last Friday but yesterday I had a few papers due and today I have a midterm, so I have yet to actually enjoy summer vaca or have time to really focus on training. This week is a perfectly planned recovery week! So come Sunday, I will be ready to start seriously training.
Running + the World Cup, that is all I have on my agenda for the next few weeks…oh yea and some grad work:) And just in case you were wondering who I am cheering for….
Week 3 Recap:
Okay now onto my recap from last week! Last week was the last week of school and it was jam-packed. I am not sure how I got any workouts in, everything took place before 6 am! I had to tweak the training plan to fit into my crazy schedule but it all worked out in the end.
Sunday: 12 miles with Marie – very slow and easy pace + 1 mile on the treadmill in the evening
Monday: NTC Lengthen & Strengthen + Tara Stiles Yoga
Tuesday: 3 miles @ 9:53pace
Wednesday: NTC New Year’s Crush + Sculpted Arms
Thursday: 4 miles @ 9:48pace – 1 mile warm up, 2 miles at MP (marathon pace), 1 mile cool down
Friday: NTC Muscle Definer
Saturday: 3 miles – Warm up: 1 miles, Strides: 8×100 (just realized this was supposed to be a 10X100 workout), Cool Down: 1 mile